Athletic Performance

Achieve peak performance through solid nutrition improving your energy, endurance, speed, muscle tone, and strength while decreasing fatigue and body fat. Find the right balance of carbohydrates, protein, and fat for your body. Work on meal timing, and hydration, and learn how to optimally eat for sports specific training such as marathons and triathlons.

     

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UltraMetabolism
by Mark Hyma

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