Grocery Store Tour (1 hr)

A simple trip to the store can become a daunting task when learning to eat well. What should you be looking for when reading a food label? What food products are the best to purchase and which foods should you avoid? Our nutrition specialist will go aisle by aisle with you to your local store. This includes a comprehensive shopping list with recommended brands.

     

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UltraMetabolism
by Mark Hyma

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