WellFit Complete

For the individual who is in need of a more specific plan with frequent follow-up sessions, the WellFit Complete is a perfect fit for you. The program in not a diet, but rather an 8 week comprehensive program that emphasizes a sustainable lifestyle approach to weight loss and maintenance by integrating nutrition and behavioral aspects of eating into your current lifestyle. This software based program includes a complete customized menu plan with recipes. Frequent follow up sessions tackle questions and concerns and reassess goals while discussing a variety of topics such as eating out, meal planning, traveling, and grocery shopping.

     

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UltraMetabolism
by Mark Hyma

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