Personal Training

At WellFit we believe real life requires a real fitness plan. Each client comes with their own abilities, goals, and limitations. Whether you are a 70 hour a week working executive, a weekend warrior or a stay at home parent just trying to drop 10 pounds, time is precious and so is your health. Let us design a customized fitness program that is as individual as you are.

Each session is conducted by a nationally certified fitness professional. It is our mission to not only provide you with continual guidance, support and motivation, but to provide you with up-to-date techniques and expert knowledge. WellFit also requires that our trainers keep up to date on health trends and relevant medical research through continuing education. Our trainers specialize in post-rehabilitation and can work with your physician, chiropractor, or physical therapist to assist you in the road to recovery.

Personal Training Programs*

  • Weight loss & management
  • Pre/Post Natal
  • Sports conditioning
  • Post-rehabilitation
  • 30 Day Challenge

Free Fitness Assessment:
No matter what your goals, our work always begins with a free assessment to understand your current state of health, injuries, aches and pains, and aspirations. This is a great session to talk about and set goals. Most of all, we want you to understand our approach, and feel comfortable with our team and our beautiful facilities. Call 804-239-2324 for more information.

 

*partner and group training programs also available

     

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