30 Day Challenge

No time to plan a menu? This program was developed for our incredibly successful 30 Day Challenge. This set menu plan will jumpstart your metabolism by using whole food principles. Whole foods are foods closest to their natural state and are the key to balancing out all your bodies systems, including your digestive, hormonal, and adrenal systems. You will be introduced  to food combinations and eliminate those foods that keep your from burning fat. The program comes complete with set recipes and a list of products used.  See Sample Menu

The program includes:

  • 8, 1 hour group training sessions (groups of 3-5) meeting 2x/wk
  • A written daily cardio planner
  • A 30 day menu plan complete with recipes & designed specifically for quick results

The 30 Day Fitness Challenge will empower you to:

  • Get dramatic results at an accelerated pace.
  • Develop your strength, flexibility, coordination and endurance reaching levels of fitness you thought unattainable.
  • Learn how to fuel your body with a customized diet

Is the 30 Day Fitness Challenge for me?
What you need:

  • A moderate level of fitness
  • A strong level of commitment
  • 20 lbs or less to lose

Free Fitness Assessment:
No matter what your goals, our work always begins with a free assessment to understand your current state of health, injuries, aches and pains, and aspirations. This is a great session to talk about and set goals. Most of all, we want you to understand our approach, and feel comfortable with our team and our beautiful facilities. Call 804-239-2324 for more information.

     

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