Sports Conditioning

Each sport requires a specific demand from your body. As an athlete it is imperative to understand not only how to continually improve each performance but to be able to recover. Exercises that incorporate sport-specific movements and skills will be the focus of your program.  Periodization programs can also be devised to increase speed, strength, power, endurance, agility, balance, and coordination. Other factors such as preventing over-training, injury reduction, psychological preparation for performance, and optimizing peak performance  are also covered. Your trainer will teach you progressive, integrated training techniques to keep you performing at the highest level.

     

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