ASSISTED STRETCHING

Yoga Pose

THIS 30-MINUTE SESSION IS DESIGNED FOR INDIVIDUAL PARTNERS TO HELP ACCELERATE RECOVERY, PREVENT INJURY, AND IMPROVE PERFORMANCE. PASSIVE AND ACTIVE TECHNIQUES ARE USED TO PROVIDE A COMPLETELY CUSTOMIZED PROGRAM BASED ON YOUR CURRENT MOBILITY AND FLEXIBILITY. 

  • STATIC STRETCHING

  • DYNAMIC STRETCHING

  • ACTIVE STRETCHING

  • MYOFASCIAL RELEASE/SOFT ROLLER

  • PROPRIOCEPTIVE NEUROMUSCULAR FACILITATION (PNF)

  • FUNCTIONAL STRETCHING