Education: B.A. Mass Communications and Journalism
Certifications: American Council of Exercise Certified Personal Trainer
"Every next level of your life will demand a different you."
I combine both strength and cardio conditioning into customized workouts for small group training. My goal is to help people consistently improve themselves over the long term. By combining my background as a fitness professional and someone who has also worked “the corporate 9-5”, I help my clients find the right balance, while managing the day to day and achieving long term success beyond the scale.
Small Group Training
Strength, Resistance & Weight Training (beginner to advanced)
Cardio Conditioning-beyond the treadmill
Stability and Mobility