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Jen p.

804.239.2324

Education: B.A. Mass Communications and Journalism

Certifications: American Council of Exercise Certified Personal Trainer

"Every next level of your life will demand a different you." 

I combine both strength and cardio conditioning into customized workouts for small group training. My goal is to help people consistently improve themselves over the long term. By combining my background as a fitness professional and someone who has also worked “the corporate 9-5”, I help my clients find the right balance, while managing the day to day and achieving long term success beyond the scale.

Training Emphasis:

  • Small Group Training

  • Strength, Resistance & Weight Training (beginner to advanced)      

  • Injury Prevention

  • Cardio Conditioning-beyond the treadmill

  • Stability and Mobility