TRAINING WITH A GROUP OF FRIENDS, COLLEAGUES, OR CO-WORKERS ALLOWS YOU TO FOCUS ON YOUR OWN INDIVIDUAL GOALS IN A SUPPORTIVE GROUP DYNAMIC. SMALL GROUP TRAINING SESSIONS ALLOW OUR PERSONAL TRAINERS TO BUILD A CONNECTION WITH EACH INDIVIDUAL WHILE ALSO GVING PROPER ATTENTION TO EACH PARTICIPANT'S SAFTEY AND FORM. SESSIONS ARE DESIGNED FOR GROUPS OF 3-4 PEOPLE. EACH ONE-HOUR SESSION IS DESIGNED TO REDEFINE HOW YOU FEEL INSIDE AND OUT.